Blog

Writing from Chaille and Karen.

Occasional essays on Body Focused Process Addictions, BFRBs, shame, clinical practice, and the work of healing.

August 14, 20265 min readBFPA Resource Center

Why Self-Compassion isn’t the same as Letting Yourself Off the Hook

Self-compassion does not mean letting yourself off the hook. It creates space to take responsibility, learn from setbacks and make lasting changes without shame or self-punishment

A small red heart rests in rippling water under warm light, with the words “Listen to Your Inner Pulse.”

August 3, 20264 min readBFPA Resource Center

GLP-1 Medications and Process Addictions

Early research suggests GLP-1 medications may help reduce urges associated with process addictions.

May 21, 20261 min readBFPA Resource Center

International OCD Foundation Conference

OCD Foundation, Behavioral Addictions